My deliberate input
What feeds my mind. What shapes my path.
I don't read to keep up. I read to understand more deeply.
Books are not only a hobby for me. They are a way to decode the world and myself. From applied psychology to cell biology. From human behavior to inner harmony.
Depth over volume. Always. Because what you feed your mind eventually becomes the life you live.
This is what shapes me.
A book that changed everything: De helende kracht van acceptatie - Annemarie Postma
As someone who analyses everything, this book taught me that acceptance is where clarity begins.
What I'm currently processing: De polyvagaal theorie in therapie: het ritme van regulatie - Deb Dana
Because I'm still learning to better understand my own finely wired nervous system.
Coming soon: Molecular Hydrogen for Medicine - Yuh Fukaj
. To understand what truly happens at cellular level.
Live less out of habit and more out of intent.